Weigh In record (no journal entry) for 14 January 2013
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187.5 lb
Lost so far: 36.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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1802 kcal
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Fat: 56.30g | Prot: 189.00g | Carb: 138.50g.
Breakfast: 100% Whey Protein, Vanilla Flavor, EAS Brand (Energy Athletics Strength). Lunch: Napa Chicken & Portobellos. Dinner: Fully Cooked Italian-Style Turkey Meatballs, Mild Italian Turkey Sausage, Whole Grain Thin Spaghetti Pasta. Snacks/Other: Peanut Butter & Jelly (Supreme Protein), 100% Whey Protein, Vanilla Flavor, EAS Brand (Energy Athletics Strength), Market Collection Salisbury Steak. more...
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2793 kcal
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Activities & Exercise:
Weight Training (moderate) - 32 minutes, insanity - 42 minutes, Resting - 15 hours and 28 minutes, Sleeping - 7 hours and 18 minutes. more...
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gaining 1.0 lb a week
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