jrmoser's Journal, 13 July 2010

180.0 lb Lost so far: 20.6 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1336 kcal

Fat: 63.66g | Prot: 91.19g | Carb: 100.73g.   Breakfast: ToastChee Crackers. Lunch: Plain Croutons, Premium Caesar Salad with Grilled Chicken, Newman's Own Creamy Caesar Salad Dressing. Dinner: Ice Cream Cone, Turkey & Cheese Kidwich on Organic Wrap. Snacks/Other: Almonds. more...

2423 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours and 15 minutes, Driving - 1 hour, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...