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gabrielaavenia
Journal
29 May 19
gabrielaavenia's Journal, 29 May 2019
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Weigh In record (no journal entry) for 29 May 2019
117.3 lb
Lost so far:
6.2 lb
.
Still to go:
4.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 May 2019:
991 kcal
Fat: 40.63g | Prot: 33.08g | Carb: 128.01g.
Breakfast:
Mermelada, SanCor Queso Porsalut Light, Lulemuu Tostadas de Arroz.
Lunch:
Empanada de Verdura, Banana.
Dinner:
Empanada de Verdura.
more...
1491 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 5.0 lb a week
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