elpee1's Journal, 29 May 2019

454.0 lb Lost so far: 15.0 lb.    Still to go: 159.0 lb.    Diet followed reasonably well.

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1208 kcal

Fat: 43.00g | Prot: 157.68g | Carb: 37.22g.   Breakfast: Unjury Protein Shake, Egg. Lunch: Fresh & Easy Tomato & Garlic Bruschetta, Clams, Chicken Breast (Skin Not Eaten), ShopRite Fat Free Cottage Cheese. Dinner: Dannon Light & Fit Greek Yogurt - Strawberry, Stop & Shop Baby Carrots, Pork Chop. more...

5126 kcal

Activities & Exercise: Walking dogs in woods - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...