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Skimama63
Journal
14 Jan 13
Skimama63's Journal, 14 January 2013
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Weigh In record (no journal entry) for 14 January 2013
151.5 lb
Lost so far:
0.5 lb
.
Still to go:
29.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2013:
1219 kcal
Fat: 41.53g | Prot: 56.98g | Carb: 167.75g.
Breakfast:
Double Fiber Bread, Blackberries, Bananas, Cottage Cheese (Lowfat 2% Milkfat).
Lunch:
Minestrone Soup.
Dinner:
Tangerine, Cottage Cheese (Lowfat 2% Milkfat), Double Fiber Bread.
Snacks/Other:
White Chocolate Raspberry Cheesecake.
more...
2035 kcal
Activities & Exercise:
Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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