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nkerns5
Journal
29 May 19
nkerns5's Journal, 29 May 2019
nkerns5's Profile
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Weigh In record (no journal entry) for 29 May 2019
153.4 lb
Lost so far:
8.0 lb
.
Still to go:
7.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 May 2019:
752 kcal
Fat: 18.85g | Prot: 111.60g | Carb: 34.70g.
Breakfast:
Kroger Sliced Mushrooms, Lucerne Liquid Eggs, Baby Spinach.
Lunch:
Simply Nature Sprouted 7 Grain Wrap, Tuna in Water (Canned).
Dinner:
Stop & Shop Chicken Breast, Green String Beans.
Snacks/Other:
Farm Fresh Chicken Breast, Egg.
more...
1873 kcal
Activities & Exercise:
Elliptical - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours.
more...
steady weight
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