Weigh In record (no journal entry) for 29 May 2019
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183.4 lb
Lost so far: 17.2 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2019:
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485 kcal
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Fat: 22.81g | Prot: 27.93g | Carb: 44.44g.
Breakfast: Café com Leite Desnatado, Omelete. Lunch: Chimarrão, Molho de Tomate Caseiro, Carne da Sobrecoxa de Frango (Assado, Cozido), Omelete. more...
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gaining 0.2 lb a week
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JaqueEsspich's weight history
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