Weigh In record (no journal entry) for 29 May 2019
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252.2 lb
Lost so far: 23.4 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2019:
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678 kcal
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Fat: 19.45g | Prot: 86.39g | Carb: 32.01g.
Lunch: Arroz Branco (Médio, Cozido), Grano Brócolis Congelado, Peito de Frango no Forno, Grelhado ou Assado. more...
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gaining 0.6 lb a week
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