Weigh In record (no journal entry) for 29 May 2019
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211.6 lb
Lost so far: 52.9 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2019:
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1448 kcal
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Fat: 37.02g | Prot: 77.27g | Carb: 212.56g.
Breakfast: Suco de Goiaba, Marilan Bolacha Cream Cracker, Café com Leite Integral, Queijo Branco, Banana da Terra. Lunch: Abóbora, Sopa de Lentilhas, Molho Vinagrete, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Extra Charque Dianteiro, Liv Up Crepioca com Queijo Branco , Suco de Goiaba. Snacks/Other: Marilan Bolacha Cream Cracker, Mamão. more...
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gaining 0.1 lb a week
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