Weigh In record (no journal entry) for 29 May 2019
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136.2 lb
Lost so far: 0.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2019:
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2087 kcal
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Fat: 83.85g | Prot: 90.32g | Carb: 250.12g.
Breakfast: Granny Smith Apples, Bananas. Lunch: Nestle Cremora Coffee Creamer, Coffee with Milk and Sugar, Flora Light Margarine, Toasted White Bread, Simba Nik Naks (Packet), Enterprise French Polony, Vetkoek. Dinner: Fried Beef Liver, Albany Everyday White Bread. more...
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1635 kcal
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Activities & Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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samkelisiwesamke's weight history
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