Weigh In record (no journal entry) for 29 May 2019
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162.0 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2019:
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2019 kcal
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Fat: 92.72g | Prot: 188.45g | Carb: 101.15g.
Breakfast: Myprotein BCAA mit Geschmack. Lunch: Becel Bratfett, Ei, Halbes Hähnchen, Spinat (Blattspinat oder Gehackt, Gefroren). Dinner: Schwartau Erdbeermarmelade Samt, Andechser Natur Bio-Speisequarkzubereitung Magerstufe, Aldi Echter Stremel Lachs Natur, Iglo Rahm-Spinat. Snacks/Other: Kaffee, Kaugummi (Zuckerfrei), TiP Brausetablette Vitamin C. more...
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2400 kcal
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Activities & Exercise:
Working - 6 hours and 12 minutes, Sitting - 30 minutes, Housework - 40 minutes, Sleeping - 8 hours, Resting - 8 hours and 8 minutes, Standing - 30 minutes. more...
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gaining 8.5 lb a week
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m6646734-37's weight history
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