Weigh In record (no journal entry) for 29 May 2019
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179.7 lb
Lost so far: 4.2 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2019:
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1293 kcal
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Fat: 33.12g | Prot: 126.80g | Carb: 122.22g.
Breakfast: Яготинский Йогурт 1,5%, Яблоко Голден. Lunch: Солянка Сборная Мясная. Dinner: Мёд, Кефир 1%, Клубника, Творог 5%. Snacks/Other: Черешня, Креветки (Вареные или на Пару), Садочок Томатный Сок. more...
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gaining 0.8 lb a week
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