Weigh In record (no journal entry) for 14 January 2013
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169.3 lb
Lost so far: 4.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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1026 kcal
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Fat: 26.35g | Prot: 36.55g | Carb: 160.12g.
Breakfast: leite desnatado parmalat, panetone. Lunch: Lanche Natural. Snacks/Other: leite desnatado parmalat, panetone, goiaba. more...
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losing 2.6 lb a week
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mellica's weight history
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