Weigh In record (no journal entry) for 29 May 2019
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126.8 lb
Lost so far: 61.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2019:
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1370 kcal
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Fat: 50.39g | Prot: 66.44g | Carb: 160.12g.
Breakfast: Philadelphia Balance, Gekochtes Ei, Milbona Käseaufschnitt Light, K-Classic Hähnchenbrust, American Sandwich Vollkorn. Lunch: Real Quality Hähnchenpfanne, Eiernudeln. Dinner: My Muesli Schoko-Bananen-Müsli. Snacks/Other: Duplo Duplo, Erdbeerkuchen, funny-frisch Chipsfrisch Peperoni, Adelholzener Limette. more...
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gaining 0.8 lb a week
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