Weigh In record (no journal entry) for 29 May 2019
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194.7 lb
Lost so far: 39.0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2019:
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1581 kcal
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Fat: 21.28g | Prot: 79.40g | Carb: 259.18g.
Breakfast: Espresso, Aldi Bio Mandeldrink Ungesüsst, Aldi Bio Kokosnuss Drink, Leichter Genuss Erdbeer Marmelade, REWE Feine Welt Erdbeer Cranberry Marmelade, Mühlen Gold Sandwichtoast Vollkorn. Lunch: Aprikosen, Mühlen Gold Roggenmild, Cocktailtomaten, Steinhaus Kasseler-Braten. Dinner: Knusperone Früchte Müsli, Gutes Land Fettarmer Joghurt Mild 1,5% Fett, REWE Tafeltrauben, Landbäckerei Roggenmischbrot, Steinhaus Kasseler-Braten. more...
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losing 7.7 lb a week
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