Weigh In record (no journal entry) for 29 May 2019
|
209.4 lb
Lost so far: 22.0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 May 2019:
|
1600 kcal
|
Fat: 70.66g | Prot: 49.99g | Carb: 190.44g.
Breakfast: Tam Buğday Ekmeği, Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta. Dinner: Peynirli Börek, Kırmızı Mercimek Çorbası. Snacks/Other: Mado Sade Dondurma. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ibrahimoguzhan's weight history
|