Weigh In record (no journal entry) for 29 May 2019
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209.4 lb
Lost so far: 22.0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2019:
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1600 kcal
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Fat: 70.66g | Prot: 49.99g | Carb: 190.44g.
Breakfast: Tam Buğday Ekmeği, Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta. Dinner: Peynirli Börek, Kırmızı Mercimek Çorbası. Snacks/Other: Mado Sade Dondurma. more...
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losing 6.2 lb a week
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ibrahimoguzhan's weight history
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