FatJennifer's Journal, 12 July 2010

112.0 lb Lost so far: 2.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1058 kcal

Fat: 17.60g | Prot: 44.81g | Carb: 182.74g.   Breakfast: honey citron paste, sliced turkey, trader joe waffle, Egg White. Lunch: multigrain cheerios, seedless cucumber. Dinner: catfish, white corn, rice noodle, green beans. Snacks/Other: donut peach. more...

1393 kcal

Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...