Weigh In record (no journal entry) for 18 May 2019
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165.3 lb
Lost so far: 26.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2019:
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1897 kcal
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Fat: 43.07g | Prot: 160.64g | Carb: 243.40g.
Breakfast: Don Borda Pan de Salvado de Avena 210S20a. Lunch: La Serenísima Leche Descremada, Granix Galletitas Crackers con Salvado, Ilolay Dulce de Leche, Batata, Mandioca, Pata Muslo, Vacío. Dinner: Papa Cocida, Batata, Pata Muslo, Vacío. Snacks/Other: Batata, Pechuga de Pollo a la Plancha, Don Borda Pan de Salvado de Avena 210S20a, Chipá, Don Borda Pan de Salvado de Avena 210S20a. more...
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2772 kcal
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Activities & Exercise:
Resting - 4 hours, Desk Work - 6 hours, Crossfit - 1 hour, Sleeping - 8 hours, Driving - 5 hours. more...
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steady weight
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Miguel AJ Borda's weight history
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