Weigh In record (no journal entry) for 29 May 2019
|
105.6 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 May 2019:
|
1382 kcal
|
Fat: 19.78g | Prot: 169.09g | Carb: 157.59g.
Lunch: 馬鈴薯（水煮，加鹽）, 煮熟的雞蛋白, 快樂牛 切達乾酪切片. Dinner: 菠菜, 苦瓜, 竹筍, 花椰菜, 蘑菇, 蘆筍, 秀珍菇, 小黃瓜, 木耳, 蝦仁, 蝦, 金針菇, 木耳, 番茄, 木瓜. Snacks/Other: 金不換, 金不換, 金不換. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gi20001005's weight history
|