Weigh In record (no journal entry) for 14 January 2013
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145.3 lb
Lost so far: 24.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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1603 kcal
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Fat: 66.74g | Prot: 79.32g | Carb: 199.25g.
Breakfast: Marmelade, Kiwi, Frischkäse, Kaffee mit Milch, Mehrkornbrot. Lunch: Blattsalat mit Ei, Käse, Tomaten, und / oder Möhren, Vollmilch Fruchtsorten-Joghurt, Weizenbrötchen. Dinner: Braeburn Äpfeln, Eiweißshake, Avocados. Snacks/Other: Süße oder Zartbitterschokolade. more...
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1744 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 1 hour, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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