Weigh In record (no journal entry) for 28 May 2019
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216.1 lb
Lost so far: 4.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2019:
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1627 kcal
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Fat: 59.21g | Prot: 94.67g | Carb: 175.21g.
Breakfast: Milfina Smetana Za Kavo ( Сливки Жидкие для Кофе ), Сахар, Milfina Kisla Smetana, Milfina Nepasirana Skuta (Творог Обезжиренный). Lunch: Яичница, ФЭГ Аджика по-Домашнему, Barilla Спагетти #5. Dinner: Сахар, Milfina Nepasirana Skuta (Творог Обезжиренный), Milfina Kisla Smetana. more...
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gaining 9.3 lb a week
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