Weigh In record (no journal entry) for 28 May 2019
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246.9 lb
Lost so far: 0.1 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2019:
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1405 kcal
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Fat: 60.96g | Prot: 85.56g | Carb: 141.10g.
Breakfast: Butter , Bacon Grease , Cooked Spinach (from Fresh), Broccoli . Lunch: Cooked Spinach (from Fresh), Broccoli , Cooked Asparagus (from Fresh). Dinner: Boca All American Flame Grilled Meatless Burgers. Snacks/Other: AMC Movie Theater Popcorn (Small), Publix Boar's Head Ovengold Turkey Sub Sandwich on Italian Bread. more...
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gaining 3.0 lb a week
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