susanjanny's Journal, 28 May 2019


Diet Calendar Entry for 28 May 2019:
930 kcal Fat: 18.94g | Prot: 61.28g | Carb: 132.26g.   Breakfast: 小番茄(葡萄形狀), 水煮蛋, 桂冠 日式清爽柚香和風醬, 好菇道 鴻喜菇, 玉米筍, 小黃瓜, 紅蘿蔔, 藍莓, 統一 LP33無加糖機能優酪乳, 燕麥(即食,加水,濃縮). Lunch: 蘋果, 青花菜, 杏鲍菇, 茭白, 海帶(加醬油), 龍口 冬粉, 滷牛肉. Dinner: 鹽酥雞, 安麗 蛋白素. Snacks/Other: 小番茄(葡萄形狀). more...

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