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denise+
Journal
28 May 19
denise+'s Journal, 28 May 2019
denise+'s Profile
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Weigh In record (no journal entry) for 28 May 2019
153.4 lb
Lost so far:
11.9 lb
.
Still to go:
3.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 May 2019:
3401 kcal
Fat: 187.04g | Prot: 56.46g | Carb: 367.08g.
Breakfast:
Dulano Bacon Streifen, Spiegelei ohne Fett.
Lunch:
KitKat Chunky (40g).
more...
1951 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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