Weigh In record (no journal entry) for 28 May 2019
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164.4 lb
Lost so far: 52.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2019:
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2281 kcal
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Fat: 119.30g | Prot: 95.33g | Carb: 208.70g.
Breakfast: Profile Orange Drink, Brown Cow Cream Top Cherry Vanilla Yogurt, Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Butter Toffee Peanuts, Vidalia Onion, Talking Rain Sparkling Ice - Black Cherry, Bush's Best Country Style Baked Beans, Butter , Deli Style Sliced Natural Cheddar Cheese, Aldi Ground Sirloin 90/10, Great Value Enriched Hamburger Buns, Bing Cherries, Red Seedless Grapes. Dinner: Creamy Cilantro Lime Dressing, Briannas Home Style Italian Vinaigrette , Lettuce Salad with Assorted Vegetables, Half and Half Cream, Coffee (Brewed From Grounds) , Vanilla Cupcake & Cream Cheese Frosting Mix, Talking Rain Sparkling Ice - Black Cherry, Land O'lakes Butter, Hannaford Asparagus Spears, Tartar Sauce, Atlantic Salmon. Snacks/Other: Butter Toffee Peanuts, Bing Cherries, Blueberries. more...
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losing 2.8 lb a week
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