Weigh In record (no journal entry) for 28 May 2019
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208.3 lb
Lost so far: 23.1 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2019:
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1546 kcal
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Fat: 64.35g | Prot: 110.19g | Carb: 127.02g.
Breakfast: Кунгурский Мясокомбинат Колбаса Молочная, Яичница, Нескафе Кофе, Sondey Вафли. Lunch: Лента Хлеб Чиабата, Куриные Грудки (Запеченые), Запеченный Картофель. Dinner: Домик в деревне Кефир 1%. more...
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gaining 0.1 lb a week
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