Weigh In record (no journal entry) for 28 May 2019
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215.2 lb
Lost so far: 26.2 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2019:
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1172 kcal
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Fat: 85.67g | Prot: 75.97g | Carb: 31.72g.
Lunch: Gouda or Edam Cheese, Sesame Butter (Tahini) (Made From Kernels), Salami, California Gold Nutrition Whey Protein Isolate, Cucumber, Raw Vegetable, Organic Valley Ghee Butter, Fried Egg, אבוקדו Avocado. more...
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gaining 0.3 lb a week
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