Weigh In record (no journal entry) for 28 May 2019
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103.8 lb
Lost so far: 15.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2019:
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933 kcal
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Fat: 43.51g | Prot: 25.92g | Carb: 111.35g.
Breakfast: FanFan Артизанский Багет с Чесночным Маслом, Шпинат, Шашлык из Семги, Клубника. Lunch: FanFan Артизанский Багет с Чесночным Маслом. Dinner: Медовик. more...
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losing 1.5 lb a week
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