Weigh In record (no journal entry) for 11 July 2012
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168.5 lb
Lost so far: 5.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2012:
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1207 kcal
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Fat: 70.26g | Prot: 117.05g | Carb: 25.77g.
Breakfast: KRFT DLI DLX 2% I.W. SLICES, Bacon (Cured, Pan-Fried, Cooked), Large Grade A Eggs (Hard Boiled). Lunch: Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ranch Salad Dressing. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Large Grade A Eggs (Hard Boiled), KRFT DLI DLX 2% I.W. SLICES. Snacks/Other: Pre-sliced Oven Roasted Turkey Breast, Beef Hotdogs, Cashew Nuts. more...
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losing 4.8 lb a week
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