Weigh In record (no journal entry) for 28 May 2019
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158.1 lb
Lost so far: 17.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2019:
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1045 kcal
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Fat: 46.58g | Prot: 39.18g | Carb: 118.02g.
Breakfast: Rafadan Yumurta, Açma, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Marmarabirlik Az Tuzlu Siyah Zeytin, Koska Süzme Çiçek Balı. Lunch: Şekerpare, Sütaş Kaymaksız Yoğurt, Patlıcan Musakka, Mercimek Çorbası. more...
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losing 6.2 lb a week
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