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170
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100 Daily Crunches
Any time of day; any 5 days a week. 100 all at once, but if not able then break them up to 50 in the morning and 50 at night.
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59
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Exercising in the AM
Goal:to workout before you start your day at leat 4 times a week. Long or short, just make sure to get your heart pumping.
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Other Related Links
Members
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