Colin087's Journal, 27 May 2019

189.6 lb Lost so far: 6.2 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

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1423 kcal

Fat: 23.68g | Prot: 61.35g | Carb: 239.24g.   Breakfast: Kellogg's Nutri-Grain Bars. Lunch: Gatorade Cool Blue, Sushi. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Patak's Tikka Masala Cooking Sauce, NuPak Long Grain Parboiled Rice. more...

2921 kcal

Activities & Exercise: Working - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...