Weigh In record (no journal entry) for 28 May 2019
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195.8 lb
Lost so far: 37.9 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2019:
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1934 kcal
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Fat: 41.72g | Prot: 95.76g | Carb: 280.00g.
Breakfast: Leichter Genuss Erdbeer Marmelade, Milbona H-Milch 1,5% Fett, Mühlen Gold Sandwichtoast Vollkorn, Steinhaus Kasseler-Braten, Mühlen Gold Sonnenblumenbrot, Lätta Extra Fit mit Buttermilch. Lunch: REWE Tafeltrauben, Milfina Fettarmer Joghurt Mild 1,5% Fett, Granini Die Limo. Dinner: Knusperone Früchte Müsli, Natreen Rhabarber Kompott, Milbona Joghurt 1,5%. more...
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gaining 1.5 lb a week
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