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bomee88
Journal
28 May 19
bomee88's Journal, 28 May 2019
bomee88's Profile
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Weigh In record (no journal entry) for 28 May 2019
134.9 lb
Lost so far:
27.8 lb
.
Still to go:
13.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 May 2019:
565 kcal
Fat: 12.00g | Prot: 32.73g | Carb: 85.25g.
Breakfast:
아메리카노, 바나나.
Lunch:
아메리카노, 파프리카, 매일 셀렉스.
Dinner:
밥, 멸치볶음, 콩조림, 풀무원 나또.
Snacks/Other:
스타벅스 (Starbucks) 아이스 아메리카노 (Tall).
more...
375 kcal
Activities & Exercise:
Swimming (moderate) - 50 minutes, Apple Health - 23 hours and 10 minutes.
more...
gaining 4.6 lb a week
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