Weigh In record (no journal entry) for 13 January 2013
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215.8 lb
Lost so far: 19.2 lb.
Still to go: 40.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 January 2013:
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1823 kcal
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Fat: 94.66g | Prot: 82.93g | Carb: 160.27g.
Breakfast: Sausage Gravy and Biscuits, scrambled, sausage, hash browns, tomato juice, ham. Dinner: Pork Chops or Roasts (Center Rib, Bone-In), fresh green beans, red skin potatoes, salad, colby jack cheese, great value light ranch, olive oil, acorn squash, brown sugar, margarine. more...
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2775 kcal
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Activities & Exercise:
Sitting - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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