babaykgosi's Journal, 27 May 2019

156.3 lb Lost so far: 0 lb.    Still to go: 35.1 lb.    Diet followed reasonably well.

---

1368 kcal

Fat: 48.91g | Prot: 59.50g | Carb: 166.23g.   Breakfast: Tea with Milk, Ouma Buttermilk Rusk, PnP Shredded Tuna in Water, Greek Salad. Lunch: Flora Extra Light 35% Fat Spread, French Rolls . Dinner: Chicken Breast Meat , Corn on The Cob with Butter , Nature's Garden Classic Country Mix. Snacks/Other: Ferrero Nutella, Oranges . more...

1775 kcal

Activities & Exercise: Abs - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...