Elkietje's Journal, 13 January 2013

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Weigh In record (no journal entry) for 13 January 2013

175.3 lb Lost so far: 1.1 lb. Still to go: 32.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:

2055 kcal

Fat: 144.31g | Prot: 57.25g | Carb: 134.13g. Breakfast: Chocolat au Lait. Dinner: Curryworst, Cervela, Frieten. Snacks/Other: Chips (Gezouten). more...

2090 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Housework - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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Elkietje's Journal, 13 January 2013

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