Weigh In record (no journal entry) for 27 May 2019
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168.1 lb
Lost so far: 44.4 lb.
Still to go: 28.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2019:
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785 kcal
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Fat: 53.21g | Prot: 54.13g | Carb: 16.06g.
Breakfast: Monterey Jack Cheese, Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Coffee-Mate Original Powder Creamer, Up&Up Clear Soluble Fiber Supplement. Lunch: Hidden Valley The Original Ranch, Foster Farms Hot 'N Spicy Wings. Dinner: Beef Steak (Lean and Fat Eaten), Western Family Sliced Mushrooms (Canned), Onions . Snacks/Other: Talking Rain Sparkling Ice - Strawberry Watermelon, Talking Rain Sparkling Ice - Black Raspberry. more...
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losing 9.5 lb a week
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