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beckiboo
Journal
12 Jul 10
beckiboo's Journal, 12 July 2010
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Weigh In record (no journal entry) for 12 July 2010
186.0 lb
Lost so far:
0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 July 2010:
1138 kcal
Fat: 34.97g | Prot: 20.36g | Carb: 188.58g.
Breakfast:
Special K Bar Vanilla Crisp.
Lunch:
Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated).
Dinner:
Plain or Buttermilk Biscuit Dough (Higher Fat).
Snacks/Other:
Real Italian Ice.
more...
2640 kcal
Activities & Exercise:
Sitting - 7 hours, Softball - 1 hour, Resting - 6 hours, Sleeping - 10 hours.
more...
losing 2.8 lb a week
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