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IconiumBob
Journal
12 Jul 10
IconiumBob's Journal, 12 July 2010
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Weigh In record (no journal entry) for 12 July 2010
196.0 lb
Lost so far:
7.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 July 2010:
2320 kcal
Fat: 82.00g | Prot: 136.00g | Carb: 271.00g.
Breakfast:
Egg McMuffin.
Lunch:
Cheeseburger, lean cuisine roasted honey chicken, Stouffer's Lean Cuisine Chicken Carbonara.
Dinner:
Chicken Alfredo.
Snacks/Other:
TLC Peanut Butter Granola Bar.
more...
2166 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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