Weigh In record (no journal entry) for 09 July 2010
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208.0 lb
Lost so far: 27.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2010:
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1608 kcal
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Fat: 104.63g | Prot: 127.06g | Carb: 41.81g.
Breakfast: Brown Sugar & Honey Breakfast Sausage, borden shredded cheese, Pieces & Stems Mushrooms, Scrambled Egg. Lunch: watermelon, Kraft Italian shredded cheese, Tam-X-ico's Lo-Carb Wheat Tortilla, stir fry cut beef. Dinner: butter, shredded cheese, turkey bacon, cauliflower, tilapia. Snacks/Other: reddiwip, Sugar Free Jell-o, Atkins Endulge Peanut Caramel Cluster bar, String Cheese Mozzarella Cheese Snacks. more...
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2450 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Walking (moderate) - 3/mph - 40 minutes. more...
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losing 3.5 lb a week
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