Weigh In record (no journal entry) for 13 January 2013
|
168.0 lb
Lost so far: 16.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2013:
|
1674 kcal
|
Fat: 80.91g | Prot: 67.05g | Carb: 51.26g.
Breakfast: Cheddar Cheese, Large Grade A Eggs (Hard Boiled). Lunch: Parmesan Cheese (Hard), Romaine Lettuce, Caesar Salad Dressing, Sausage Soup. Snacks/Other: Cream Cheese, Gouda Cheese, Shrimp, Cucumber (with Peel), Pinot Noir Wine, Chicken or Turkey Salad. more...
|
|
1985 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Edmad's weight history
|