Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
gamzermzn
Journal
27 May 19
gamzermzn's Journal, 27 May 2019
gamzermzn's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 May 2019
234.6 lb
Lost so far:
19.0 lb
.
Still to go:
25.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 May 2019:
394 kcal
Fat: 8.13g | Prot: 33.77g | Carb: 46.86g.
Dinner:
Fırında Patates, Karışık Yeşil Salata, Tavuk Göğsü.
Snacks/Other:
Türk Kahvesi.
more...
3635 kcal
Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
gamzermzn's weight history
view complete history