Weigh In record (no journal entry) for 27 May 2019
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211.6 lb
Lost so far: 57.3 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2019:
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829 kcal
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Fat: 26.39g | Prot: 52.07g | Carb: 98.84g.
Breakfast: Frischkäse, TiP Sprühsahne, Käsesoße, Nudeln (Gekocht), Mischkornbrot, Gut & Günstig Hänchenbrustfilet, Wasser, Cocktailtomaten, Kirschtomaten, Aldi Putenbrustfilet. Lunch: Haferflocken mit Früchten, Fettarmer Naturjoghurt, Milfina Milch 1,5% Fett. more...
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gaining 3.1 lb a week
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