Weigh In record (no journal entry) for 27 May 2019
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129.4 lb
Lost so far: 17.6 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2019:
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1156 kcal
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Fat: 52.02g | Prot: 52.66g | Carb: 111.95g.
Breakfast: Heinz Garlic Sauce, Batts Real Mayonnaise, Batts Tomato Ketchup, Boiled Egg, Aldi Multigrain Crackers. Lunch: Vegetable Oil, Tangerine, Heinz Garlic Sauce, Quorn Vegetarian Bacon Slices, Vitalite Dairy Free Butter, Rowan Hill Bagel Plain, Jordans Frusli Raisin & Hazelnut. Dinner: Freshona Garden Peas, Quorn Pieces, Tesco Toasted Sesame Oil, Red or Cayenne Pepper , Chilli Powder , Onion Powder , Garlic Powder , Paprika , Parsley (Dried) , Tesco Hot Curry Powder, Cauldron Original Tofu. Snacks/Other: Co-Op Salt & Vinegar Twirls. more...
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losing 1.5 lb a week
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