Weigh In record (no journal entry) for 27 May 2019
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306.2 lb
Lost so far: 7.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2019:
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940 kcal
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Fat: 36.28g | Prot: 60.85g | Carb: 87.49g.
Breakfast: K-Classic 75% Frucht Erdbeere, Kerrygold Extra Ungesalzen, Trader Joe's Roggen Crisp Broed, Rispentomaten, Buko Balance 17%, Coppenrath & Wiese Dinkelbrötchen, K-Classic Hähnchenbrustfilet, Meersalz, Saphir Gemüsebrühe, Brändle Rapsöl, Ei. Lunch: Gut & Günstig Haltbare Schlagsahne, Alnatura Weizenmehl Type 550, Maggi Currysoße, Rama Culinesse Buttergeschmack, Zwiebeln, Ananas, Schweinefilet, Uncle Ben's Spitzen-Langkorn-Reis (Gekocht). more...
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gaining 3.9 lb a week
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