Weigh In record (no journal entry) for 27 May 2019
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159.0 lb
Lost so far: 16.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2019:
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943 kcal
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Fat: 32.59g | Prot: 40.12g | Carb: 52.03g.
Breakfast: İHE Akdeniz Ekmeği, Koska Süzme Çiçek Balı, Marmarabirlik Az Tuzlu Siyah Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Adana Kebap, Mercimek Çorbası. Dinner: Viski. more...
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steady weight
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cihanulusoy's weight history
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