Weigh In record (no journal entry) for 12 July 2010
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138.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2010:
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667 kcal
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Fat: 28.98g | Prot: 20.04g | Carb: 89.81g.
Breakfast: Fuji Apples, 100% Natural Creamy Peanut Butter, Coffee (French Flavor Powder, Instant, with Sugar), Double Fiber Bread. Lunch: All Natural Ranch Yort Dressing, Snow or Sugar Snap Peas, Cherry Tomatoes, Peeled Baby-cut Carrots, Seasoned Croutons, Romaine Salad, Dry Roasted Sunflower Kernels, lasagna marie callenders, Rich Dark Chocolate. Snacks/Other: Trail Mix with Chocolate Chips, Salted Nuts and Seeds. more...
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gaining 2.1 lb a week
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