Weigh In record (no journal entry) for 27 May 2019
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166.0 lb
Lost so far: 42.3 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2019:
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1186 kcal
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Fat: 49.96g | Prot: 48.52g | Carb: 138.75g.
Breakfast: Виноград, Авокадо, Kaija Малосоленый Лосось, Baltais Krēmsiers, Dobele Auzu Pārslas, Яйцо, Marge Молоко, Кофе с Молоком. Lunch: Spilva Gurķu Sinepju Salāti, Kupiec Slim Rice Cakes Chia, Rimi Zivs Fileja Ar Siera Mērci, Помидоры Черри. Dinner: Dimdiņdārzs Svaigu Kāpostu Salāti Ar Papriku, Lakto GRAUDI Žāvētu Plūmju, Graudu, Linsēklu. Snacks/Other: Миндаль, Виноград. more...
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losing 7.7 lb a week
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