Weigh In record (no journal entry) for 12 July 2010
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218.0 lb
Lost so far: 16.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2010:
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965 kcal
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Fat: 32.92g | Prot: 107.41g | Carb: 69.96g.
Breakfast: Pro5 protein powder, SuperPump 250. Lunch: Fat Free Pasteurized Process Cheese Product, Egg, Egg White, Sugar Free Whole Grain Wheat Bun. Dinner: Cauliflower, Guacamole with Tomatoes, Turkey Burger - Plain. more...
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3893 kcal
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Activities & Exercise:
stairstepper - 30 minutes, Stretching (yoga) - 15 minutes, sauna - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Driving - 1 hour, Sleeping - 9 hours, Resting - 11 hours and 45 minutes. more...
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losing 3.5 lb a week
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